40 tips for cheap and healthy eating
With the rising living costs and sky-rocketing food prices, it is still possible to eat healthily without breaking the bank. Here’s how. Money is tight
Blog: April 2016
10 easy ways to be your own doctor
There are ten vital steps to managing your own health, take charge with these easy tips. 1. Have a PERF-ect day Essentially, there are four
What are ‘superfoods’ and am I getting enough of it in my diet?
Experts give clarity on what ‘superfoods’ are and how we can ensure we get our recommended daily dose. The term ‘superfood’ has become a common
Marathons can temporarily harm heart
Strenuous exercise can harm heart tissue, causing inflammation and other problems, particularly among runners who have lower fitness levels and less training. The thousands of
Why you may be struggling to lose weight
While some people see great weight loss results when changing their diet and exercise plans, many struggle to attain – and then maintain – their
Is modern life unnerving your nervous system?
Fast- paced modern life is not for sissies. With continual social and work demands, 24/7 connectivity and media overload from videos, billboards, the internet and
Eating right for young athletes
Children who participate in high-level sports need a diet that will support this intense training. Children who participate in high-level sports need a diet that
Why you lose your sense of smell and taste when you’ve got a cold
Colds and flu can strike at any time, but with autumn in the air, your chances of getting one of these viral infections might increase.
Diet and your nervous system
The importance of a healthy diet in the maintenance of the brain and nervous system should not be underestimated. Read DietDoc’s comments. The brain and
Your nervous system is a built-in supercomputer
Acting as your body’s main control structure, your nervous system keeps you informed about the world outside and inside. It controls and monitors your every