In ASAIPA independent practitioners form an alliance with other practitioners with similar interests in their area to mutually benefit from the union that they form locally and nationally.
One of the constant complaints of someone who suffers from depression is feeling tired all the time. Here’s why it happens. “I’m exhausted.”“I can’t seem to catch up on my sleep.”“I can’t get out of bed in the morning.” “I’m tired of being tired.” These are common things a person with depression will say. @PJ_palits, Twitter user, artist, …
Drinking alcohol while breastfeeding is a bit of a controversial topic, says Catherine Pereira, Association for Dietetics in South Africa spokesperson, registered dietitian and lecturer at the University of the Western Cape. But, she warns that drinking alcohol while breastfeeding is quite different to drinking alcohol while you are pregnant. “During pregnancy, alcohol can move across the …
Is it okay to drink alcohol while breastfeeding? An expert weighs in Read More »
Protein needn’t be pious. Satisfy your fast-food lust with this stripped-back, spicy offering. Total time to prepare: 4 hrs and 20 mins What you’ll need 500g chicken thighs, cut into 8 pieces 250ml buttermilk Rice bran oil 200g plain flour A pinch of garlic powder, onion powder, salt and chilli flakes 200ml whole milk 4 Brioche buns A dollop of honey …
Add this protein-packed chicken burger to your recipe book Read More »
The recent suicide of Professor Bongani Mayosi, a top South African cardiologist, has dominated newsfeeds. According to his family, Prof Mayosi had a long struggle with depression. They said in a statement, “In the last two years he has battled with depression and on that day [Friday 27 July 2018] took the desperate decision to end …
Breaking the stigma: Mental health in the workplace – 5 articles you must read Read More »
They’re older. They’re wiser. They’ve survived adolescence. Yet more and more grown women are suffering from anorexia, bulimia and other dangerous – sometimes deadly – eating behaviours. Women’s Health reveals the alarmingly familiar risk factors… For decades, the eating disorder lexicon had two main entries: Anorexia and bulimia. But modern research reveals that these fall …
5 signs you could be suffering from an ‘adult’ eating disorder Read More »
Whether you are a spicy tuna roll aficionado or simply can’t live without your weekly dose of a negi hamachi roll, there’s no denying it: Sushi is freaking amazing. But while you would love to schedule a nightly date with a king crab roll for one and a platter of sashimi on the side if …
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