How much coffee is too much for migraine sufferers?
If you have migraines, one or two cups of coffee a day may be okay, but three or more could raise your risk of an attack,
Blog: Patients Blog
Taking care of your heart means you’re taking care of your brain too
Want to reduce your risk of dementia? Take care of your heart. That’s the takeaway from a new study that suggests good heart health in middle
Limpopo IPA meeting & AGM Invitation
What should be your first-line treatment for a cough?
According to recent guidelines, natural remedies such as honey and over-the-counter remedies are better than antibiotics for treating a cough. Health officials say that antibiotics shouldn’t be
Long-Term Care for Parkinson’s Disease
Parkinson’s disease (Parkinson’s disease) is a nervous system disorder of the brain that affects movement. The disease is more commonly seen in older adults. Men are also
How to protect your immune system – straight from a dietitian
There are so many health myths out there. Linda Drummond, a registered dietitian and spokesperson for the Association for Dietetics in South Africa, says she
How to keep your bladder happy – and prevent future incontinence
We’re seldom aware of our bladders unless we really need to pee. Your urinary bladder, a pear-shaped, muscular sac just above your pelvic region, is
7 tips on how to eat more mindfully
How often do you “gulp” down your food without realising what you are doing, your mind being occupied with something else? Have you ever eaten
Cutting out just 300 calories a day can make a big difference to your health
If you trim out only 300 calories a day – the equivalent of six Oreo cookies – that could be all it takes to cut diabetes and heart disease
What is allergen immunotherapy and should you try it?
If you’re constantly sneezing and sniffling even though you take allergy medication to relieve symptoms, you may want to consider immunotherapy. This treatment is aimed at