Armand

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What are ‘superfoods’ and am I getting enough of it in my diet?

Experts give clarity on what ‘superfoods’ are and how we can ensure we get our recommended daily dose. The term ‘superfood’ has become a common concept in our everyday conversations. What makes a superfood so super, and do we have to eat these magical foods to stay healthy? Can we eat a variety of ‘normal’ …

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The best way to detox

Want to detox? Maybe you’ll go the all-fruit route, or try cayenne pepper and lemon juice for a week. The problem is, though, it’s unlikely to shift a single toxin. Here’s how to detox the scientifically proven way. We are all familiar with the variety of “detox” diets available in the press and on the …

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Calculate your practice’s break-even point & improve practice profitability

It might surprise you (or not) to know that a lot of businesses operate for years without knowing their break-even point (BEP) i.e. How many patients do I need to see a month to cover all my costs and take home an acceptable salary. Business owners don’t always consider calculating their BEP because if their …

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