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Working night shifts may widen your waistline

Workers who regularly pull overnight shifts may be more prone to weight gain, a new analysis suggests.

The finding involved an in-depth look at 28 studies conducted between 1999 and 2016.

All the investigations explored the health impact of shift work, in which employees are regularly asked to either alternate between daytime and overnight schedules or to exclusively work overnight hours.

Sleep disruption the main culprit

An estimated 700 million men and women around the world now follow that work pattern, representing about 20% of the global workforce, the researchers said.

And while the numbers varied by study, the new analysis determined that, on average, routinely working a night shift seems to boost the risk for becoming obese or overweight by 29%.

Connie Diekman, director of university nutrition at Washington University in St Louis, suggested that sleep disruption is without question the main culprit.

“As studies have demonstrated, and this study supports, the human body is programmed to sleep when it is dark, allowing hormones that impact hunger and satiety to reset for the next day,” she explained.

“When people are awake when they should be sleeping, the hormones related to hunger and satiety appear to be thrown off, resulting in changes in eating, changes in metabolism and a tendency to eat more than we need,” Diekman said.

Source: http://www.health24.com/Diet-and-nutrition/News/working-night-shifts-may-widen-your-waistline-20171005

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